{"id":6675,"date":"2014-07-29T09:59:23","date_gmt":"2014-07-29T13:59:23","guid":{"rendered":"https:\/\/slechurch.org\/?p=6675"},"modified":"2014-07-29T11:29:56","modified_gmt":"2014-07-29T15:29:56","slug":"tai-chi-on-the-lawn","status":"publish","type":"post","link":"https:\/\/slechurch.org\/?p=6675","title":{"rendered":"Gentle Exercise Program – Fridays at 10:30 a.m."},"content":{"rendered":"

\"exercise\"Toni\u2019s Kitchen\u00a0has launched a new gentle exercise program for guests and the community. We welcome all fitness levels for a fun new exercise program to be held on Fridays at\u00a010:30 AM. Our first session was a huge success and we hope that you consider joining us\u00a0in the Davis Room; be it for one class, or for every class! Occupational Therapist and Reiki Master\/Teacher Martha Jackman-Bivas and Tai Chi Master (5th Dan) and Teacher Steve Carallo have teamed up to provide a unique exercise experience incorporating balance and coordination, light cardiovascular endurance training, and muscle endurance techniques. For more information, contact\u00a0Toniskitchen@gmail.com<\/a>. \u00a0We are always looking for additional volunteers to assist with this program.<\/p>\n","protected":false},"excerpt":{"rendered":"

Toni\u2019s Kitchen\u00a0has launched a new gentle exercise program for guests and the community. We welcome all fitness levels for a fun new exercise program to be held on Fridays at\u00a010:30 AM. Our first session was a huge success and we hope that you consider joining us\u00a0in the Davis Room; be it for one class, or […]<\/p>\n","protected":false},"author":1,"featured_media":6767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-upcoming-events"],"jetpack_featured_media_url":"https:\/\/slechurch.org\/wp-content\/uploads\/2014\/07\/exercise.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/posts\/6675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6675"}],"version-history":[{"count":0,"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/posts\/6675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slechurch.org\/index.php?rest_route=\/wp\/v2\/media\/6767"}],"wp:attachment":[{"href":"https:\/\/slechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}